Believe it or not, studying music can increase your IQ by 10%!
Listening to music gives your brain a total workout because it begins processing information in fast sequences. It can also be relaxing and inspiring.
It’s hard to find someone who doesn’t enjoy at least some music genres. But, does all music give your brain an advantage? What do you need to know about the health benefits of music?
Let’s take a look.
1. Improving Your Memory
Believe it or not, classical music, and Mozart in particular, can help with memory retrieval. It can help you recall small lists or match things more quickly.
In dementia patients, classical music can help re-energize pathways that were once left dormant. It can also help to slow cognitive decline in those with Alzheimer’s disease.
2. Get Closer To Others
Not only is listening to live music a great way to get out and about, but it contributes to positive mental feelings because you’re around other folks who are enjoying the same thing. It creates a feeling of social connectedness that many crave. It can even lead to a longer, happier life.
If you’re feeling a bit blue or afraid you’re spending too much time alone, it may be time to invest in those Jon Pardi tickets you’ve been eyeing!
3. Help With Stress and Anxiety
Maybe you’ve got a stressful job or a busy family. Too much of this can lead to problems like chest pain and high blood pressure.
Studies have found that music can release the levels of cortisol and cortisone in your body. Too much of these can lead to things like weight gain and muscle weakness. Music can lessen the impact of stress chemicals on your overall health.
4. Sleep Better
Some music can lower your heart rate and reduce blood pressure, leading to better sleep. Music can help calm you and distract you from worrisome or anxious thoughts.
Selections that are played at a slower tempo are best for nighttime relaxation. Classical or soft jazz may be good selections at bedtime.
5. Elevate Your Mood
Some types of music can improve your brain’s production of the hormone dopamine. This can help you to feel happier and more motivated. Dopamine is involved in a number of functions, including blood flow, memory, and motor control.
Songs with upbeat tempos, cheerful major keys, and positive lyrics can help increase your dopamine levels. Be sure to listen to them when you’re working out or cleaning the house.
6. Ease Pain
Music can also help decrease chronic pain, such as that in patients that are recovering from surgery. It can help reduce your focus on it the pain itself, as well as the anxiety that sometimes surrounds an injury or hospital visit.
The Health Benefits of Music
The health benefits of music extend beyond giving you a little daily pickup. They can work with your body’s chemical makeup to make you stronger, more motivated, and ready for any challenge that comes your way.
Don’t stop getting smart about music now. For more great thoughts on all things tuneful, read our blog today.